Study on the association between sleep time and physical activity of high school students in Urumqi

JI Xiao-peng

doi:10.11852/zgetbjzz2019-1631

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Chinese Journal of Child Health Care ›› 2021, Vol. 29 ›› Issue (1) : 75-78. DOI: 10.11852/zgetbjzz2019-1631

Clinical Research

Study on the association between sleep time and physical activity of high school students in Urumqi

JI Xiao-peng

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Abstract

Objective To understand the sleep status and physical activity of high school students in Urumqi,and to analyze the relationship between them,so as to provide effective support for improving the physical activity level of high school students in Urumqi.Method From October to December 2018,a self-designed questionnaire was used to investigate the sleep and physical activity of 5 424 high school students in Urumqi,and the association was analyzed.Results The proportion of high school students with insufficient sleep in Urumqi was higher in girls(56.53%),higher grade students(84.96%),students who exercise less(63.03%),have less physical education classes(62.17%) and have no extracurricular activities(58.14%) (P<0.01).Multivariate Logistic analysis showed that walking or cycling for 30 min/d less than 1 d/week (OR=1.134,95%CI:1.014-1.268,P<0.001),and no extracurricular activities each week (OR=1.416,95%CI:1.248-1.492,P<0.001) were risk factors for sleep insufficiency.Conclusions Sleep insufficiency in high school students in Urumqi is serious.Cycling,extracurricular sports activities and step walking play a positive role in promoting sleep.So it is suggested for high school students to participate in physical exercise as much as possible in order to improve physical activity and to promote sleep.

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Urumqi / high school students / physical activity / sleep

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JI Xiao-peng. Study on the association between sleep time and physical activity of high school students in Urumqi[J]. Chinese Journal of Child Health Care. 2021, 29(1): 75-78 https://doi.org/10.11852/zgetbjzz2019-1631

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